69645 quick good fat patties Recipes

pita bread , shell unsplit, tomatoes , thin, fat-free cottage cheese, basil, oregano, lowfat mozzarella cheese

quick-cooking oats, brown sugar (more or less to taste), water, cinnamon

quick oats, fat-free buttermilk, canola oil, brown sugar, white sugar, egg whites, skim milk, flour (wheat ok), baking powder, baking soda, salt

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated

sour cream (low fat is fine ), whole grain mustard, fresh dill, chopped

prepared pie crust, shell, toasted sweetened, shredded coconut, whole milk or 2 1/2 cups 2% low-fat milk, instant vanilla flavor pudding and pie filling, egg whites, cream of tartar, sugar

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

chicken broth, fat-free refried beans, mild chunky salsa, black beans, drained, refrigerated chicken breasts , strips

quick oats, puffed rice cereal, unsweetened applesauce, honey

self-raising flour, baking powder, golden caster sugar, cocoa powder, egg, beaten, full-fat milk, unsalted butter, plus extra, unsalted butter, for frying, melted, cherry compote, heavy cream, to serve

cold 1% low-fat milk, dessert topping mix, jell-o instant vanilla flavor pudding and pie filling, any flavor

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)