Directions:
- Heat oil in large nonstick skillet over medium-high heat until hot. Saute garlic, onion, and bell pepper, stirring often, until onion is translucent (about 3 minutes).
- Add chicken to skillet and sear on all sides. (about 3 - 5 minutes).
- Sprinkle seasoning over chicken. Add broth, tomatoes with their liquid, hot sauce, and okra. Stir to break up okra.
- Cover, reduce heat, and simmer 8 minutes or until everything is heated through and slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 94.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 439.49mg | 18% | |
| Potassium | 434.77mg | 9% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 16% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 23% | |
| Sodium | 182.91mg | 18% | |
| Potassium | 180.95mg | 9% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 10.2g | 49% | |
| Vitamin C | 13.4mg | 54% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 70% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Sauce
Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. -
Healthy Shepherd's Pie
Olive oil or 1/2 oz vegetable oil, Peeled chopped carrots and 16 more.. -
Mexican Green Chile Stew
Olive oil, Beef chuck, cut into 1-inch cubes and 11 more.. -
Gemelli With Chicken and Vegetables in Tomato-Basil Cream Sauce
Chicken breast, boneless and skinless cut bite-size and 15 more.. -
Chipotle Tamale Pie
Unsalted butter, at room temperature, Olive oil and 14 more.. -
Short Ribs Jambalaya
Boneless beef short ribs and 13 more.. -
Grilled Shrimp in Banana-leaf Pouch
Shrimp, peeled and deveined, Fresh lime juice and 9 more.. -
Chicken, Black Bean, and Tortilla Casserole
Vegetable oil, Yellow onion, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
