Directions:
- Set the brown Basmati rice cooking as instructions on pack.
- Finely chop the red onions and garlic. Heat the olive oil in a deep frying pan or wok. Fry the onions and garlic until golden.
- Chop the turkey fillets into medium sized chunks and add to frying pan. Fry until golden.
- Add the drained green lentils and cook until their water is mostly evaporated.
- Add the curry paste and tomato puree stirring well.
- Simmer for 10 minutes.
- Serve with rice (and naan bread if you're feeling naughty!), drizzled with natural yoghurt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 15% | |
| Sodium | 205.34mg | 9% | |
| Potassium | 263.04mg | 6% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 16.1mg | 90% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 15% | |
| Sodium | 126.2mg | 9% | |
| Potassium | 161.66mg | 6% | |
| Total Carbs | 13.36g | 7% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 10.05g | 33% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 9.9mg | 90% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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