Directions:
- Slice the granola bar into three or four chunks ( about 4 mm in length, if you want to whip out the ruler )and place it on a small plate with raised edges.
- Scatter the berries between, and at the end of, the granola bar slices.
- Microwave on high for 40 seconds.
- Spoon yoghurt over it and dig in with your spoon !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.54 Kcal (1463 kJ) | ||
| Calories from fat | 121 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 258.66mg | 11% | |
| Potassium | 531.43mg | 11% | |
| Total Carbs | 46.5g | 15% | |
| Sugars | 26.33g | 105% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 143.02 Kcal (599 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 21% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 105.83mg | 11% | |
| Potassium | 217.44mg | 11% | |
| Total Carbs | 19.02g | 15% | |
| Sugars | 10.77g | 105% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 5.3g | 26% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 126.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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