70107 quick flavorful salmon low Recipes

salmon fillets, scaled, pin bones and skin removed, salt, salt, sugar, black pepper, fresh dill, leaves and stems, chopped, lemon juice

low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

salmon fillets, bulgogi sauce, red pepper powder, soy sauce, apple, asian pear (use 2 normal pears if s are not available), onion, garlic cloves

salmon (or 2 cups fresh cooked ), salt, cayenne pepper, chopped parsley, grated onion, cracker crumb, egg, well beaten

quick-cooking oats, brown sugar (more or less to taste), water, cinnamon

salmon , preferably red, cream of celery soup, cracker crumbs or 1 cup breadcrumbs, eggs, slightly beaten, chopped onion, sauteed, mustard, salt and pepper, chopped green pepper (optional)

salmon fillets (preferably silver , sockey or king salmon), melted butter, white wine, lemon, muenster cheese, grated, fresh dill, dijon mustard

quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)

quick oats, puffed rice cereal, unsweetened applesauce, honey

salmon fillets, preferably wild, dijon mustard, limes , juice and zest of, tequila, ginger, freshly grated, olive oil, dill, yogurt, preferably organic, old bay seasoning, honey, salt, pepper

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

salmon, flour (i use gluten free), heavy cream, capers, lemon juice, salt and pepper

quick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute