18 quick flavorful low Recipes

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

bananas, mashed, all-purpose flour, whole wheat flour, quick-cooking rolled oats, granulated sugar, brown sugar, baking powder, table salt, unsweetened applesauce, low-fat milk, eggs, cinnamon, sprays butter-flavored cooking spray

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

cold 1% low-fat milk, dessert topping mix, jell-o instant vanilla flavor pudding and pie filling, any flavor

dozen fresh mussels, canned low-sodium chicken broth, uncooked converted rice, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, diced pimientos, drained

dozen fresh mussels, canned low-sodium chicken broth, converted rice, uncooked, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, whole pimientos, drained and cut into 1-inch pieces

sugar-free strawberry-flavored gelatin, boiling water, low-calorie cranberry juice

prepared pie crust, shell, toasted sweetened, shredded coconut, whole milk or 2 1/2 cups 2% low-fat milk, instant vanilla flavor pudding and pie filling, egg whites, cream of tartar, sugar

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

bisquick, splenda sugar blend for baking (or 2/3 cup sugar), quick oats, eggs, bananas (ripe, brown ), vegetable oil, blueberry-flavored craisins, honey

low-fat milk, fat free egg substitute, quick-cooking tapioca pudding, sugar, vanilla extract, seedless red raspberry spreadable fruit or 4 tsp any other flavor fruit spread

plain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed