58 quick and easy low calorie Recipes

  • Quick & Easy Broiled Chicken
    boneless skinless chicken breasts, low-fat mayonnaise and
    4 More
    boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, salt and pepper, grated parmesan cheese
    30 min, 6 ingredients
  • Quick & Easy Vegetarian Lasagna
    soft tofu, grated parmesan cheese, eggs and
    8 More
    soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella
    45 min, 11 ingredients
  • Quick & Easy Cinnamon Bun Bread/Cake
    all-purpose flour, sugar, salt and
    9 More
    all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing
    40 min, 12 ingredients
  • Quick & Easy Low Cal Breakfast or Lunch
    rice cakes (you know those things that look like styrofoa... and
    4 More
    rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper
    9 min, 5 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • Quick, Easy, Awesome Green Bean Soup Quick, Easy, Awesome Green Bean Soup
    chicken broth (use fresh, canned low-fat or low sodium , ... and
    9 More
    chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)
    20 min, 10 ingredients
  • Quick & Easy Mushroom Cream Sauce With Pasta Quick & Easy Mushroom Cream Sauce With Pasta
    olive oil, onion, diced, garlic cloves, minced and
    6 More
    olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)
    20 min, 9 ingredients
  • Quick & Easy Eggplant Parmesan in the Microwave Quick & Easy Eggplant Parmesan in the Microwave
    eggplant, low-sodium tomato paste, water and
    5 More
    eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese
    24 min, 8 ingredients
  • Low Fat and Carb Quick Easy Mac and Cheese With Peas Low Fat and Carb Quick Easy Mac and Cheese With Peas
    rotini pasta, reduced-fat sharp cheddar cheese, shredded and
    8 More
    rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste
    15 min, 10 ingredients
  • Quick & Easy Spicy Lo Mein Quick & Easy Spicy Lo Mein
    lo mein noodles (or other noodles), sesame oil and
    6 More
    lo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)
    10 min, 8 ingredients
  • Quick & Easy Low Fat Chili Quick & Easy Low Fat Chili
    ground turkey, extra lean ground beef, tomato puree and
    12 More
    ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil
    1 hour 15 min, 15 ingredients
  • Quick/Easy/Low Calorie Icing Quick/Easy/Low Calorie Icing
    icing sugar, butter or magarine, vanilla
    3 ingredients
  • Quick Easy Chunky Vegetable Soup Quick Easy Chunky Vegetable Soup
    ground chuck, sweet onion, chopped, salt, pepper and
    6 More
    ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions
    35 min, 10 ingredients
  • Quick & Easy Shrimp and Pea Risotto Quick & Easy Shrimp and Pea Risotto
    cooked shrimp, low-fat butter, red onion, garlic cloves and
    5 More
    cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint
    30 min, 9 ingredients
  • Quick & Easy Vegetarian Black Bean Chili Quick & Easy Vegetarian Black Bean Chili
    black beans, sweet onion, chopped and
    12 More
    black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste
    30 min, 14 ingredients
  • Quick and Easy Chinese Chicken Quick and Easy Chinese Chicken
    low sodium soy sauce, sherry wine, cornstarch, sugar and
    5 More
    low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced
    21 min, 9 ingredients
  • Turkey Devonshire a La Quick & Easy Turkey Devonshire a La Quick & Easy
    unsalted butter, flour and
    6 More
    unsalted butter, flour, milk or 3/4 cup carb countdown low-carb, shredded new york cheddar cheese, hearty type bread (optional), cooked turkey breast, thick slices (see note ), cooked bacon, fresh ground pepper
    40 min, 8 ingredients




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