46 quick easy seed Recipes

quick-cooking oatmeal (not instant ), heaped cup mixed nuts, mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened shredded coconut, ground cinnamon, maple syrup, olive oil, dried fruit

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

chopped onion, chopped pine nuts, chopped sun-dried tomatoes packed in oil, drained, reserving 1 tbsp oil, poppy seed, phillsbury refrigerated breadstick dough, shredded fresh parmesan cheese

basmati rice, cinnamon stick, bay leaves, green cardamom pods, cumin seeds, vegetable oil, onion, thinly sliced, chopped coriander, to serve

asparagus, garlic cloves, minced, peanut oil, sesame seeds, salt and pepper

black beans, chopped garlic, onion, chopped fine, jalapeno chiles, chopped fine (seeds removed if desired), mexican oregano, ground cumin, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, salt and black pepper (to taste)

old-fashioned oats, ground flax seed, salt, water, egg whites, peanut butter, brown sugar , or to taste, ground cinnamon, milk as needed (optional)

uncooked medium shrimp (peeled and deveined ), minced fresh ginger, fresh minced garlic (or to taste), sesame oil, dried chili pepper flakes (optional add in for more heat ), red bell pepper, seeded and chopped, thai red curry paste (or to taste), curry powder (or to taste), coconut milk, soy sauce, brown sugar, black pepper, salt (optional), chopped green onion (optional), cooked rice

split mung beans , soaked in water for 1 hour, rinsed and drained, water, turmeric powder, carrot, diced, cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret), ghee, cumin seeds or 3 tbsp cumin, to meet your taste preferences, fennel seed, chile, seeded and chopped, fresh gingerroot , spoon, chopped, fresh coriander leaves, chopped, fresh lemon juice, salt, black pepper

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper

shredded montery jack cheese, shredded parmesan cheese, frozen choppd spinach, mayo, jalapeno seeded finely chopped

avocado, diced, lime, juiced, tomatoes, seeded and diced, green onion, minced, green pepper, minced, fresh cilantro, chopped

oil, red onion, chopped, red pepper, seeded and chopped, garlic cloves, crushed, ground coriander, ground cumin, ground cinnamon, sweet potato, cubed, diced tomatoes, red kidney beans, drained and rinsed, sweet chili sauce, water, dark chocolate, grated

freshly grated coconut (no dried 1 please), green chilies (use red chilli powder if you want the color), onion, oil, mustard seeds, curry leaves, salt

jasmine rice or 1 cup basmati rice, scallion, chopped, ginger, peeled and grated, garlic cloves, grated, red chili pepper, seeded and chopped, cilantro leaf, curry powder, chicken broth , plus an additional splash, divided, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chunky peanut butter, greek yogurt

potato, peeled and cubed (must), tomato, peeled and quartered (must), eggplant , decrowned and cubed (optional), onions, peeled and cubed (must), cubed bottlegourd, skin peeled (optional), green chilies, vegetable drumsticks, halved (optional), water, turmeric powder, salt, asafetida powder, red chili powder , to taste, coriander powder, tamarind pulp, mustard seeds, oil, curry leaves, red chili peppers, chopped cilantro , for garnishing

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

wheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)