Easy/Quick Chicken Curry in a Skillet! Recipe

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Easy/Quick Chicken Curry in a Skillet!
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Ingredients:

Directions:

  1. Prepare the rice.
  2. While the rice is cooking, combine the scallions, ginger, garlic, chili pepper, cilantro, curry powder and a splash of the chicken broth in a small bowl and process into a paste.
  3. Heat a large skillet over medium heat with the oil. Add the chicken to the pan and brown, 2-3 minutes. Add the spice paste and stir for 1 minute to combine. Add the peanut butter to the pan and whisk in the broth. Bring to a bubble and whisk in the yogurt; lower the heat and simmer for 7-8 minutes. Serve over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.47 Kcal (1685 kJ)
Calories from fat 119 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 68.86mg 23%
Sodium 651.24mg 27%
Potassium 618.4mg 13%
Total Carbs 39.33g 13%
Sugars 3.37g 13%
Dietary Fiber 2g 8%
Protein 32.56g 65%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 139.88 Kcal (586 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 20%
Cholesterol 23.93mg 23%
Sodium 226.35mg 27%
Potassium 214.94mg 13%
Total Carbs 13.67g 13%
Sugars 1.17g 13%
Dietary Fiber 0.7g 8%
Protein 11.32g 65%
Vitamin C 6mg 29%
Iron 1.2mg 19%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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