Ingredients:
- 2 cups small cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret)
- 1 tbsp fresh gingerroot, spoon, chopped
Directions:
- Add the mung beans, water, turmeric and carrots to a heavy-based medium pan over a high heat and bring the water to the boil; reduce the heat and allow the contents of the pan to simmer, semi-covered, for 15 minutes, or until the mung beans start to break down; add the cauliflower florets to the pan and simmer for another 10 minutes.
- Meanwhile, heat the ghee in a small pan over a medium heat; add the cumin and fennel seeds and gently cook them, stirring occasionally, until they have darkened a few shades; add the chilies and ginger and continue cooking until aromatic.
- Pour the contents of the small pan into the simmering soup in the medium-sized pan; add the fresh coriander leaves, lemon juice, salt and pepper; serve hot in individual serving dishes with a simple rice dish or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.69 Kcal (890 kJ) | ||
| Calories from fat | 75.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 424.28mg | 18% | |
| Potassium | 627.94mg | 13% | |
| Total Carbs | 27g | 9% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.42 Kcal (240 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 13% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 6% | |
| Sodium | 114.54mg | 18% | |
| Potassium | 169.52mg | 13% | |
| Total Carbs | 7.29g | 9% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 2.56g | 19% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 25% | |
| Calcium | 31.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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