Easy and Quick Sesame Asparagus Recipe

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Easy and Quick Sesame Asparagus
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Ingredients:

Directions:

  1. Wash and snap off ends of asparagus.
  2. Heat oil in saute pan.
  3. Add all ingredients.
  4. Saute 5 minute.
  5. Turn off. Place lid on and let sit about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.8 Kcal (422 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 13%
Sodium 2.9mg 0%
Potassium 248.57mg 5%
Total Carbs 5.8g 2%
Sugars 2.29g 9%
Dietary Fiber 2.58g 10%
Protein 2.81g 6%
Vitamin C 7.5mg 13%
Iron 2.7mg 15%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 80.72 Kcal (338 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 13%
Sodium 2.32mg 0%
Potassium 199.06mg 5%
Total Carbs 4.64g 2%
Sugars 1.83g 9%
Dietary Fiber 2.07g 10%
Protein 2.25g 6%
Vitamin C 6mg 13%
Iron 2.1mg 15%
Calcium 42.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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