Quick and Easy Seasoned Black Beans Recipe

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Quick and Easy Seasoned Black Beans
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Ingredients
10
Count
Nutrition
713
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In sauté pan heat garlic in oil on medium heat.
  2. Add onion and jalapeño as oil begins to warm.
  3. Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  4. Add contents of cans of black beans and bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  6. Add chopped cilantro and lime juice and stir.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.92 Kcal (2985 kJ)
Calories from fat 419.46 Kcal
% Daily Value*
Total Fat 46.61g 72%
Sodium 2183.65mg 91%
Potassium 205.73mg 4%
Total Carbs 50.32g 17%
Sugars 1.09g 4%
Dietary Fiber 3.12g 12%
Protein 24.93g 50%
Vitamin C 4.1mg 7%
Iron 1.1mg 6%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 1730.58 Kcal (7246 kJ)
Calories from fat 1018.22 Kcal
% Daily Value*
Total Fat 113.14g 72%
Sodium 5300.73mg 91%
Potassium 499.4mg 4%
Total Carbs 122.15g 17%
Sugars 2.64g 4%
Dietary Fiber 7.58g 12%
Protein 60.52g 50%
Vitamin C 10mg 7%
Iron 2.6mg 6%
Calcium 77mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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