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Quick and Easy Vegetarian Mole Recipe

Quick and Easy Vegetarian Mole Recipe

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Ingredients:

Serving

2 tbsp oil
1 red onion, chopped
1 red pepper, seeded and chopped
2 garlic cloves, crushed
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground cinnamon
1 lb sweet potato, cubed
1 (14 oz) can diced tomatoes
1 (14 oz) can red kidney beans, drained and rinsed
2 tsp sweet chili sauce
1 1/4 cups water
1 oz dark chocolate, grated

Directions:

Heat the oil in a large frying pan and fry the onion, pepper, garlic and spices for 5 minutes.
Add the sweet potatoes, tomatoes, beans, chili sauce, and water and bring to a boil.
Cover and simmer gently for 30 minutes.
Stir in the chocolate and cook for an additional 5 minutes.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.19 Kcal (985 kJ)
Calories from fat	82.95 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	0.57mg	0%
Sodium	122.78mg	5%
Potassium	599.86mg	13%
Total Carbs	34.74g	12%
Sugars	10.81g	43%
Dietary Fiber	6.14g	25%
Protein	4.18g	8%
Vitamin C	45.9mg	77%
Vitamin A	1.1mg	38%
Iron	2.4mg	13%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	14%
Cholesterol	0.2mg	0%
Sodium	44.13mg	5%
Potassium	215.59mg	13%
Total Carbs	12.49g	12%
Sugars	3.88g	43%
Dietary Fiber	2.21g	25%
Protein	1.5g	8%
Vitamin C	16.5mg	77%
Vitamin A	0.4mg	38%
Iron	0.9mg	13%
Calcium	26.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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