Directions:
- Wash rice in several changes of water and soak for 30 minutes Bring a litre of water to the boil drain the rice and add with the rest of the ingredients for the rice boil for 5 - 8 minutes The rice should still have a little bite.
- Drain rice and keep warm, seasonings can be removed or left in .
- Heat the oil in the pan and fry the onion for 5 - 10 mins until crispy. Remove and drain.
- Serve rice topped with onions and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 83.63mg | 2% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 24mg | 133% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 8% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 101.52mg | 2% | |
| Total Carbs | 31.03g | 9% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 2.63g | 4% | |
| Vitamin C | 5.8mg | 8% | |
| Iron | 29.1mg | 133% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Lentil risotto (Kichdi)
Basmati rice and 13 more.. -
Chana Dal Pulao
Basmati rice (washed well & drained ) and 12 more.. -
Shrimp Vindaloo
Ground turmeric, Salt, Fresh ground black pepper and 16 more.. -
Fragrant Paneer Rice
Panir (cut in small cubes ), Basmati rice, Ghee and 8 more.. -
Curried Lamb
Vegetable oil , or as needed, Cubed lamb stew meat and 14 more.. -
Goan Duck Vindaloo in Hot-and-Sour Cayenne Sauce
Cumin seeds, Mustard seeds, Black peppercorns and 16 more.. -
Spinach and Chickpea Curry
Vegetable oil, Onions, chopped, Ground coriander and 7 more.. -
Stir-fried Rice And Dal
Cooked and cooled basmati rice and 14 more.. -
Carrot and Coriander (Cilantro) Soup
Vegetable oil, Onion, chopped and 5 more.. -
Pearl Barley Pilaf
Ground cumin, Chili powder, Salt, Ground cinnamon and 12 more..
Also Try
-
-
Quick and Easy, Lightly Curried Cauliflower and Egg Cheese
Cauliflower, chopped into florets, Onion, sliced and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
