670 quick and low Recipes
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vegetable oil, garlic cloves, minced and12 Morevegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )40 min, 14 ingredients
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butter, chopped onion, chopped carrot, chopped celery and6 Morebutter, chopped onion, chopped carrot, chopped celery, vegetable broth or 1 1/2 cups chicken broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta, divided (about 1 cup uncooked ), low-fat milk27 min, 10 ingredients
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Quick Light Rice Pudding
jello fat-free sugar-free vanilla pudding, low-fat milk and2 Morejello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip10 min, 4 ingredients -
Quick Red Beans and Rice
light kidney beans, drained and rinsed and9 Morelight kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions10 ingredients -
Quick Seared Tuna Steaks
dry sherry, low-sodium soy sauce, fresh lime juice and4 Moredry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), coarsely ground black pepper, salt7 ingredients -
Quick Seared Tuna Steaks
dry sherry, low-sodium soy sauce, fresh lime juice and4 Moredry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), salt, coarsely ground black pepper15 min, 7 ingredients -
Quick Low-Cal Cream Cones
ice cream cones (wafer type, not sugar type) and2 Moreice cream cones (wafer type, not sugar type), cream (pressurized , in a can), candy sprinkles2 min, 3 ingredients -
Quick & Light Oyster Stew
water, butter, worcestershire sauce and6 Morewater, butter, worcestershire sauce, canned oysters, drained , juice reserved, salt, russet potato, peeled and cubed, low-fat milk, white pepper, ground nutmeg40 min, 9 ingredients -
Quick Summer Berry Trifle
lemon low fat yogurt or 3 cups nonfat yogurt and4 Morelemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)15 min, 5 ingredients -
Quick Mexican Corn Risotto
unsalted butter, garlic cloves, pressed, ground cumin and6 Moreunsalted butter, garlic cloves, pressed, ground cumin, grain white rice, low-salt chicken broth, frozen sweet corn, whipping cream or half and half, grated monterey jack cheese with jalapenos, chopped fresh cilantro9 ingredients -
Quick & Easy Spicy Lo Mein
lo mein noodles (or other noodles), sesame oil and6 Morelo mein noodles (or other noodles), sesame oil, garlic, minced, red pepper flakes, lemon juice, low sodium soy sauce, canned chow mein (chicken or beef), chicken, drained (or shrimp)10 min, 8 ingredients -
Quick Mushroom Barley Soup
extra virgin olive oil, frozen chopped onions and7 Moreextra virgin olive oil, frozen chopped onions, frozen chopped green pepper, pre-sliced fresh white mushrooms, refrigerated bottled garlic, low sodium vegetable broth, water, dried crumbled thyme leaves, salt & freshly ground black pepper, to taste55 min, 9 ingredients -
Quick Breakfast Quesadilla
egg, grated low-fat cheese or parmesan cheese, salsa and1 Moreegg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)15 min, 4 ingredients -
Quick Mango-Coconut Sorbet
frozen mango chunks, low-fat milk, honey and1 Morefrozen mango chunks, low-fat milk, honey, shredded coconut, toasted5 min, 4 ingredients -
Quick Vegetable Fried Rice
dark sesame oil, divided, diagonally sliced celery and7 Moredark sesame oil, divided, diagonally sliced celery, diagonally halved trimmed snow peas, frozen green peas, drained canned sliced water chestnuts, egg, beaten, cooked instant brown rice, chilled, low-sodium soy sauce, freshly ground black pepper9 ingredients
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