Quick Seared Tuna Steaks Recipe

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Quick Seared Tuna Steaks
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl, stirring well with a whisk. Set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle steaks with pepper and salt; add steaks to pan. Cook 4 minutes on each side or until steaks are medium-rare or desired degree of doneness. Transfer to a serving dish, and keep warm. Pour sherry mixture into pan. Cook 1 to 1 1/2 minutes or until reduced to 2 tablespoons, stirring to deglaze pan; pour over steaks.
  3. Carbo rating: 1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.79 Kcal (409 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 13.89mg 5%
Sodium 426.01mg 18%
Potassium 114.61mg 2%
Total Carbs 1.21g 0%
Sugars 0.24g 1%
Dietary Fiber 0.15g 1%
Protein 8.65g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.9mg 28%
Iron 40.2mg 223%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 168.9 Kcal (707 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 6%
Cholesterol 23.99mg 5%
Sodium 735.77mg 18%
Potassium 197.94mg 2%
Total Carbs 2.09g 0%
Sugars 0.41g 1%
Dietary Fiber 0.26g 1%
Protein 14.94g 17%
Vitamin C 2mg 2%
Vitamin A 1.5mg 28%
Iron 69.4mg 223%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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