Directions:
- In a medium stockpot, heat oil over medium heat.
- Add onion and green pepper, cook, stirring, until softened and thawed, about 3 minutes.
- Add mushrooms and garlic and cook, stirring often, until mushrooms begin to release their liquids (about 3 minutes).
- Add broth, water, barley, thyme, salt and pepper.
- Reduce heat, cover, and simmer 45 minutes (or until barley is tender), stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.29 Kcal (177 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 46.17mg | 2% | |
| Potassium | 67.98mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.03 Kcal (138 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 36.05mg | 2% | |
| Potassium | 53.09mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 7.4mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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