Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add celery and snow peas to pan; sauté 3 minutes. Add green peas and water chestnuts; sauté 1 minute.
- Push vegetables to one side of pan. Pour egg into other side of pan. Cook, stirring often, until done.
- Add cooked rice, tossing well. Stir in remaining sesame oil, soy sauce, and pepper. Cook 1 minute or until rice mixture is thoroughly heated, tossing occasionally. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.32 Kcal (1370 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 912.14mg | 38% | |
| Potassium | 402.27mg | 9% | |
| Total Carbs | 51.08g | 17% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.7mg | 20% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 11% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 31% | |
| Sodium | 244.26mg | 38% | |
| Potassium | 107.72mg | 9% | |
| Total Carbs | 13.68g | 17% | |
| Sugars | 1.65g | 25% | |
| Dietary Fiber | 2.28g | 34% | |
| Protein | 4.07g | 30% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 1mg | 20% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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