129 quick and easy bean Recipes

tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )

diced tomatoes, jalapeno, finely diced, red onion, finely diced, lime juice , about 1 lime, cumin, cilantro, finely chopped, canned black beans, drained and rinsed, frozen corn

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

ground beef, light red kidney beans, undrained, tomato sauce, tomato paste, french onion soup, diced red pepper, diced green pepper, chili powder, ground cumin, salt, sugar

ground beef, onion, chopped, green pepper, chopped, chili powder, ground cumin, salt, mexican stewed tomatoes, chili beans, undrained, frozen corn, shredded cheddar cheese , optional

garbanzo beans, drained, tahini, lemon, juiced, garlic, minced, salt

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

dried rice vermicelli, ketchup, soy sauce, lime juice, white sugar, curry powder, smooth peanut butter, hot chile paste (optional), vegetable oil, skinless, boneless chicken breast halves - diced, shrimp, peeled and deveined, bean sprouts, green bell peppers, sliced, eggs, beaten, chopped green onions, chopped unsalted peanuts

chili with beans, cream cheese, softened, chunky salsa, roast beef, shredded, tortilla chips

salsa, chili with beans, dip-size fritos corn chips, shredded cheddar cheese, shredded mozzarella cheese

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper

ground beef, salt, pepper, onion powder, garlic, minced ,optional, salsa (as hot or mild as you like), refried beans, sour cream, shredded cheddar cheese, divided, tortilla chips

shredded barbecued pork or 1 1/2 cups beef brisket, diced tomatoes, undrained, canned black beans, rinsed and drained, beef broth, chopped green pepper, minced garlic

chili mild beans, diced tomatoes, diced tomatoes, rotel, ground turkey, chili seasoning mix