Easy and Quick Cowboy Chili Recipe

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Easy and Quick Cowboy Chili
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Ingredients:

Directions:

  1. In large saucepan, combine all ingredients/ Bring to a boil. reduse and simmer uncovered 10-15 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.69 Kcal (1389 kJ)
Calories from fat 76.26 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 32.83mg 11%
Sodium 1306.56mg 54%
Potassium 1107.17mg 24%
Total Carbs 37.64g 13%
Sugars 1.74g 7%
Dietary Fiber 8.4g 34%
Protein 26.14g 52%
Vitamin C 23.5mg 39%
Iron 3.3mg 18%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 152.3 Kcal (638 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 13%
Cholesterol 15.07mg 11%
Sodium 599.93mg 54%
Potassium 508.37mg 24%
Total Carbs 17.28g 13%
Sugars 0.8g 7%
Dietary Fiber 3.86g 34%
Protein 12g 52%
Vitamin C 10.8mg 39%
Iron 1.5mg 18%
Calcium 52.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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