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Quick and Easy Black Bean Pumpkin & Butternut Squash Soup Recipe

Quick and Easy Black Bean Pumpkin & Butternut Squash Soup Recipe

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Quick and Easy Black Bean Pumpkin & Butternut Squash Soup

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Ingredients:

Serving

4 cups butternut squash soup
1 (16 oz) can black beans , no salt added
1 1/2 cups spinach leaves
2 oz sun-dried tomatoes
1/8 cup feta cheese
1 tbsp garlic, minced
1 tsp cumin (or to taste)
1 tsp oregano (or to taste)
1 (16 oz) can pumpkin, pureed
1 (15 1/2 oz) can no-salt-added diced tomatoes

Directions:

Pour soup carton into a large pot and cook on medium.
Add spinach leaves and stir until mixed together and let simmer for a few minutes.
Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
Serve with toasted whole wheat bread or in a whole grain bread bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.67 Kcal (723 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	2.17mg	1%
Sodium	266.98mg	11%
Potassium	358.6mg	8%
Total Carbs	16.89g	6%
Sugars	3.06g	12%
Dietary Fiber	1.7g	7%
Protein	2.47g	5%
Vitamin C	5.8mg	10%
Iron	1.3mg	7%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	118.66 Kcal (497 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	3%
Cholesterol	1.49mg	1%
Sodium	183.46mg	11%
Potassium	246.43mg	8%
Total Carbs	11.61g	6%
Sugars	2.1g	12%
Dietary Fiber	1.17g	7%
Protein	1.7g	5%
Vitamin C	4mg	10%
Iron	0.9mg	7%
Calcium	25.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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