Directions:
- In a large heavy pot, cook the ground beef over medium heat breaking up any lumps with a fork. Cook until the meat is evenly browned.
- Stir in the remaining ingredients. Bring to a boil, then lower the heat and simmer for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.63 Kcal (2050 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 16% | |
| Sodium | 1173.97mg | 49% | |
| Potassium | 1893.94mg | 40% | |
| Total Carbs | 60.38g | 20% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 8.2mg | 46% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.27 Kcal (734 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 16% | |
| Sodium | 420.25mg | 49% | |
| Potassium | 677.98mg | 40% | |
| Total Carbs | 21.61g | 20% | |
| Sugars | 4.13g | 46% | |
| Dietary Fiber | 4.94g | 55% | |
| Protein | 12.11g | 68% | |
| Vitamin C | 9.1mg | 42% | |
| Iron | 2.9mg | 46% | |
| Calcium | 36.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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