4 quick and easy bean burrito for Recipes

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

lean ground beef, garlic cloves, minced, onion, chopped, chili powder, cumin, salt and pepper (to taste), tomato sauce, refried beans, mexican blend cheese, shredded, flour tortillas (fajita size, about 6-inch)

chili with beans, frozen potatoes, onion, diced, shredded cheddar cheese, water, taco seasoning, lawrys seasoned garlic salt, fresh cilantro, minced, fresh jalapeno, diced, flour tortillas , 10-inch