30153 quick amp salisbury steak weight watchers Recipes

steak (cheapest cut you can find.... trust me!), diced tomatoes, onion, green pepper, dry white wine, salt and pepper

steaks, trimmed, salt, black pepper, vegetable oil, butter, onion, thinly sliced, unsweetened apple juice, cornstarch, beef broth, red wine vinegar, dried thyme

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

rolled oats, quick oats, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, milk, eggs, beaten, butter, honey

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

refrigerated pie crusts, salisbury steaks in gravy, thawed, carrots, sliced, green onions, chopped, red wine, ground thyme, parsley flakes, milk

salisbury steak, ground chuck, fresh minced parsley, minced scallions, kosher salt, black pepper, flour, olive oil, sliced onions (or more , if you like onions), sliced fresh mushrooms, sugar, minced garlic, tomato paste, beef broth, dry red or burgundy wine, kosher salt, thyme, minced fresh parsley, shredded parmesan cheese, cheese toast, french or bagette bread cut into 1/2 thick slices, soft butter, minced garlic, grated swiss cheese, parmesan cheese

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

steaks (i love to buy from costco and cut my own), sundried tomato & oregano salad dressing, worcestershire sauce, tabasco sauce, salt, pepper, dried oregano, fresh garlic clove, crushed and diced, dried mustard or 1/2 tsp dijon mustard

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

flour, baking powder, baking soda, salt, dark brown sugar , packed, unsalted butter, softened, vanilla extract, nonfat sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats