Weight Watchers Barley Chili (5 Points) Recipe

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Weight Watchers Barley Chili (5 Points)
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Ingredients:

Directions:

  1. Cook broth, salsa, barley and cumin in a pan for 10 minutes.
  2. Add turkey and black beans, cook for 5 more minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.4 Kcal (2422 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 462.26mg 154%
Sodium 896.09mg 37%
Potassium 2039.62mg 43%
Total Carbs 76.31g 25%
Sugars 4.74g 19%
Dietary Fiber 19.18g 77%
Protein 50.35g 101%
Vitamin C 1.4mg 2%
Vitamin A 4.4mg 148%
Iron 8.7mg 48%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 150.93 Kcal (632 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 13%
Cholesterol 120.62mg 154%
Sodium 233.83mg 37%
Potassium 532.23mg 43%
Total Carbs 19.91g 25%
Sugars 1.24g 19%
Dietary Fiber 5.01g 77%
Protein 13.14g 101%
Vitamin C 0.4mg 2%
Vitamin A 1.2mg 148%
Iron 2.3mg 48%
Calcium 53.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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