Salisbury Steak Recipe

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Salisbury Steak
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  • 3 lbs steak (cheapest cut you can find.... trust me!)
  • 1 (14 oz) can diced tomatoes
  • 1 large onion
  • salt and pepper


  1. Tenderize steak until 1/2 the thickness it was originally. (If you don't have a meat tenderizer use the back of a small pot.).
  2. Peel onion and clean pepper. Cut into rings.
  3. Brown steak on both sides in skillet with a small amount of oil.
  4. Place all pieces into baking pan.
  5. Cover with the can of tomatoes, rings of onion and green pepper, wine, salt and pepper.
  6. Bake at 350F for 30 min and then turn the oven down to 250F and bake at least 3 hours.
  7. Serve with mashed potatoes and be prepared to eat the most tender steak ever!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.23 Kcal (1307 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 124.71mg 42%
Sodium 128.5mg 5%
Potassium 885.7mg 19%
Total Carbs 4.61g 2%
Sugars 1.93g 8%
Dietary Fiber 0.94g 4%
Protein 52.65g 105%
Vitamin C 18.3mg 30%
Iron 4.5mg 25%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 10%
Cholesterol 39.53mg 42%
Sodium 40.73mg 5%
Potassium 280.75mg 19%
Total Carbs 1.46g 2%
Sugars 0.61g 8%
Dietary Fiber 0.3g 4%
Protein 16.69g 105%
Vitamin C 5.8mg 30%
Iron 1.4mg 25%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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