Directions:
- Tenderize steak until 1/2 the thickness it was originally. (If you don't have a meat tenderizer use the back of a small pot.).
- Peel onion and clean pepper. Cut into rings.
- Brown steak on both sides in skillet with a small amount of oil.
- Place all pieces into baking pan.
- Cover with the can of tomatoes, rings of onion and green pepper, wine, salt and pepper.
- Bake at 350F for 30 min and then turn the oven down to 250F and bake at least 3 hours.
- Serve with mashed potatoes and be prepared to eat the most tender steak ever!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.23 Kcal (1307 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 128.5mg | 5% | |
| Potassium | 885.7mg | 19% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 52.65g | 105% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 4.5mg | 25% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 42% | |
| Sodium | 40.73mg | 5% | |
| Potassium | 280.75mg | 19% | |
| Total Carbs | 1.46g | 2% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.69g | 105% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.4mg | 25% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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