Weight Watcher's Rich and Savoury Beef Stew Recipe

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Weight Watcher's Rich and Savoury Beef Stew
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Ingredients
25
Count
Nutrition
377
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Cook the bacon in a nonstick Dutch oven set over medium heat until crisp. With a slotted spoon, transfer to a paper towel to drain. Remove all but 2 teaspoons of the drippings from the Dutch oven.
  2. Meanwhile, pat the beef chunks dry with paper towels; Put the beef, flour, paprika and Montreal steak spice and flour in a large zip-close plastic bag. Shake the bag until the beef is evenly coated with the flour.
  3. Heat the drippings in the Dutch oven over medium-high heat. Add half of the beef and cook until browned on all sides, about 5 minutes. Transfer to a plate. Repeat with the remaining beef.
  4. (Don't worry if it looks like it is overcooking - once you add the veggies the crust on the bottom of the pan will scrape up easily and will add flavour and richness to the stew!).
  5. Crumble the bacon; set aside.
  6. Add the onions, carrots, celery, turnip, mushrooms, green beans and garlic to the Dutch oven. Cook, stirring frequently to scrape up the browned bits from the bottom of the pot, until the onions are golden, about 3 minutes. Stir in the beef, bacon, beer, coffee, beef broth, ketchup, HP sauce, Splenda Brown sugar, Worcestershire sauce, bay leaves, crushed red pepper, and bring to a boil. Reduce the heat and simmer, partially covered, 2 hours. Add the potatoes and simmer until the beef and potatoes are fork-tender, about 40 minutes.
  7. Add more beef broth if it becomes too dry as the potatoes cook.
  8. Gradually mix the corn starch with water in a seperate cup until smooth. Add to the simmering stew. Stir until thickened.
  9. Mix in Herbes de Provence 15 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.59 Kcal (1577 kJ)
Calories from fat 100.55 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 73.43mg 24%
Sodium 388.11mg 16%
Potassium 1141.97mg 24%
Total Carbs 37.55g 13%
Sugars 10.31g 41%
Dietary Fiber 6.3g 25%
Protein 31.82g 64%
Vitamin C 34.6mg 58%
Vitamin A 0.4mg 14%
Iron 64.7mg 360%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 77.67 Kcal (325 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 17%
Cholesterol 15.14mg 24%
Sodium 80.05mg 16%
Potassium 235.53mg 24%
Total Carbs 7.74g 13%
Sugars 2.13g 41%
Dietary Fiber 1.3g 25%
Protein 6.56g 64%
Vitamin C 7.1mg 58%
Vitamin A 0.1mg 14%
Iron 13.4mg 360%
Calcium 18.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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