Directions:
- Place all ingredients in a ziploc bag, pound meat with tenderizer hammer, and add to bag. Seal and shake, and either put it in the freezer for a later day, in the fridge for the same day or directly onto a hot grill. Grill to taste and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 28.56mg | 1% | |
| Potassium | 124.03mg | 3% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 189.98 Kcal (795 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 8% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 7% | |
| Sodium | 61.91mg | 1% | |
| Potassium | 268.88mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 18.5g | 17% | |
| Vitamin C | 3mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 9.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Scampi
Light margarine, Shrimp, peeled, Minced garlic clove and 11 more.. -
Crock Pot Steak and Gravy
Steak (i use cheaper cuts like shoulder ) and 8 more.. -
Baked Steak and Potatoes
Steaks, cubed, Baking potatoes, cubed and 6 more.. -
Bistec Encebollado (Steak and Onions)
Salt, Black pepper, freshly ground and 6 more.. -
Shredded Adobo Roasted Pork Sandwiches
Coarse salt, Black pepper, Dried oregano and 8 more.. -
Spicy Crock-Pot Chicken Wings
Chicken wings, Bottled barbecue sauce, Honey and 5 more.. -
Baby Meatloaves With Bacon Crisps
Onion, finely chopped and 17 more.. -
Creamy Noodle Casserole
Spaghetti noodles, broken up or 8 oz wide egg noodles and 11 more.. -
Salmon Cheesecake
Grated parmigiano-reggiano cheese, Fine dry breadcrumb and 14 more..
Also Try
-
-
-
-
-
-
-
-
Juicy Grilled Glazed Autumn Chicken With Apple Pumpkin Sauce
Harvest pumpkin ale (harvest moon) and 21 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
