23 pumpkin spice muffins low calorie Recipes

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )

cake , chocolate, dry mix (that is, 1 box, yellow, chocolate, or spice), pumpkin, egg substitute, pumpkin pie spice to taste

flour, sugar, salt, baking powder, baking soda, cinnamon, nutmeg, oats, pumpkin puree, oil, eggs, beaten, milk

all-bran , extra fibre, buttermilk, low fat, pumpkin, pumpkin pie spice, egg, brown sugar, oat bran, baking powder, baking soda, vanilla, salt

dry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt

all-purpose flour, baking powder, salt, pumpkin pie spice, low-fat granola cereal , such as kelloggs, brown sugar (i prefer to use 1/2 cup brown sugar. only using 1/4 cup gives a much less sweet muffin.), nonfat milk, unsweetened applesauce, egg whites, vegetable oil, vanilla, cinnamon, sugar

low fat bisquick, pumpkin-(not pumpkin pie mix ), granulated sugar, milk, oil, pumpkin pie spice, cinnamon, egg substitute, chopped walnuts, also: you can add up to 1 cup of pineapple chunks in the batter. just make sure you drain the pineapple before you add it or it will dilute the batter too much.

all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract

unsalted butter, brown sugar , firmly packed, egg, canned pumpkin puree, freshly grated gingerroot, all-purpose flour, baking soda, baking powder, salt, black pepper, ground cinnamon, ground nutmeg, ground allspice, low-fat buttermilk, minced crystallized ginger, minced walnuts

all-purpose flour, sugar, pumpkin pie spice, baking powder, baking soda, salt, plain low-fat yogurt, unsalted butter, melted, egg, shredded carrots (about 5 medum)

minced crystallized ginger, dried currants or 1/2 cup raisins, brandy, unbleached all-purpose flour , sifted, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree , plus, cooked pumpkin puree, low-fat buttermilk , plus, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar , plus, golden brown sugar, unsulphured molasses (light ), vegetable oil

minced crystallized ginger, dried currants or raisins, brandy, unbleached all purpose flour, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree or canned solid pack pumpkin, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar, unsulfured (light ) molasses, vegetable oil

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour

quick-cooking oats, light brown sugar, all-purpose flour, light stick butter, melted, self-rising flour, quick-cooking oats, light brown sugar, pumpkin-pie spice, salt, pumpkin, low-fat milk, canola oil, egg, lightly beaten

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree

nonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)