Pumpkin Spice Muffins Recipe

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Pumpkin Spice Muffins
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  1. Heat the oven to 375 degrees F. Spray a muffin tin with cooking spray or line with muffin liners.
  2. Combine the flour, pumpkin spice, cinnamon, baking soda, ginger and salt together in a bowl.
  3. In the bowl of an electric mixer, mix together the brown sugar, pumpkin puree, yogurt, olive oil, molasses, and vanilla. Add the eggs, one at a time, mix until well combined. Set the mixer to a low speed and add the dry ingredients. Mix until just combined.
  4. Spoon the batter into the prepared muffin tin. Mix together the sugar and cinnamon. Top each with some of the pecan pieces, then sprinkle generously with the sugar/cinnamon mixture.
  5. Place in middle of oven and cook for 25 to 30 minutes, or until a toothpick, when inserted into the center comes out clean. Serve warm or at room temperature. (Store in an airtight container for up to 2 days, after, refrigerate or freeze).
  6. Per Muffin: 187 Calories; 6g Fat (1g Sat, 4g Mono, 1g Poly); 3g Protein; 31g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 46mg Sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.84 Kcal (1071 kJ)
Calories from fat 100.95 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 18.46mg 6%
Sodium 582.27mg 24%
Potassium 156.52mg 3%
Total Carbs 36.4g 12%
Sugars 16.74g 67%
Dietary Fiber 2.66g 11%
Protein 3.59g 7%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 379.72 Kcal (1590 kJ)
Calories from fat 149.84 Kcal
% Daily Value*
Total Fat 16.65g 17%
Cholesterol 27.39mg 6%
Sodium 864.21mg 24%
Potassium 232.31mg 3%
Total Carbs 54.03g 12%
Sugars 24.84g 67%
Dietary Fiber 3.94g 11%
Protein 5.32g 7%
Vitamin C 0.2mg 0%
Iron 2.7mg 10%
Calcium 140.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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