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Applesauce Spice Muffins (Kelloggs) Recipe

Applesauce Spice Muffins (Kelloggs) Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1 tsp baking powder
1/4 tsp salt
2 tsp pumpkin pie spice
1 1/2 cups low-fat granola cereal , such as kelloggs
1/4 cup packed brown sugar (i prefer to use 1/2 cup brown sugar. only using 1/4 cup gives a much less sweet muffin.)
1/3 cup nonfat milk
3/4 cup unsweetened applesauce
2 egg whites
3 tbsp vegetable oil
1 tsp vanilla
1/4 tsp cinnamon
2 tbsp sugar

Directions:

Preheat oven to 400°F.
In a small bowl, combine 1/4 teaspoon cinnamon and 2 tablespoons sugar. Set aside.
Coat 12-2 1/2 inch muffin papers, placed in muffin tins, with cooking spray.
In a mixing bowl, combine flour, baking powder, salt and spice. Set aside.
In a large mixing bowl, combine low fat granola cereal, brown sugar, milk and applesauce.
Add egg whites, oil and vanilla to cereal mixture. Mix well.
Stir in flour mixture only until combined.
Spoon batter evenly into prepared muffin tins.
Sprinkle with cinnamon sugar mixture.
Bake for 20 minutes or until lightly browned.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.49 Kcal (1300 kJ)
Calories from fat	98.53 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	0.2mg	0%
Sodium	100.17mg	4%
Potassium	275.46mg	6%
Total Carbs	45.51g	15%
Sugars	15.92g	64%
Dietary Fiber	3.25g	13%
Protein	7.38g	15%
Vitamin C	5.1mg	9%
Iron	1.4mg	8%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	287.25 Kcal (1203 kJ)
Calories from fat	91.15 Kcal
		% Daily Value*
Total Fat	10.13g	17%
Cholesterol	0.19mg	0%
Sodium	92.67mg	4%
Potassium	254.83mg	6%
Total Carbs	42.1g	15%
Sugars	14.73g	64%
Dietary Fiber	3g	13%
Protein	6.83g	15%
Vitamin C	4.7mg	9%
Iron	1.3mg	8%
Calcium	67.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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