287 pumpkin spice free free free Recipes

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

cake, white angel food cake mix, all-purpose flour, pumpkin pie spice, pumpkin (not pie mix), cold water, frozen fat-free whipped topping, thawed, chopped crystallized ginger

lemon gelatin (i use sugar free), water, granulated sugar (or splenda ), pumpkin pie spice, canned pumpkin (not pie mix), cool whip, pecans, chopped

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

sugar, cinnamon, salt, pumpkin pie spice, eggs (omega-3 are best), pumpkin puree, fat-free evaporated milk

reduced fat graham cracker crust (readymade kind), skim milk, canned pumpkin, lowfat instant vanilla pudding or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip, thawed and divided in half

cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix, pumpkin pie spice

espresso, soymilk, ice, splenda sugar substitute, sugar-free vanilla syrup, canned pumpkin puree, pumpkin pie spice (optional)

crushed butter flavored crackers (about 50), butter or 3/4 cup margarine, melted, cold milk, sugar-free instant vanilla pudding mix, pumpkin puree, pumpkin pie spice, cinnamon, ginger, nutmeg, chopped pecans

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

white angel food cake mix, all-purpose flour, pumpkin pie spice, pumpkin (not pie mix), cold water, frozen fat-free whipped topping, thawed, chopped crystallized ginger

sugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

pumpkin, sugar-free vanilla pudding mix, water, pumpkin pie spice, graham cracker crust, egg whites