Pumpkin Mousse Pie Recipe

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Ingredients:

Serving

1 reduced fat graham cracker crust ( readymade kind)
2 cups skim milk
1 cup canned pumpkin
1 (3 1/2 oz) package lowfat instant vanilla pudding
1 tbsp pumpkin pie spice
1 (8 oz) container cool whip, thawed and divided in half

Directions:

Mix together milk, pumpkin pudding mix (dry), spice in bowl with electric mixer till smooth.
Fold in half the Cool Whip and spoon into crust.
Layer top with rest of the Cool Whip (should be about 1/4-1/2 thick on top).
Chill in refrigerator 2 hours minimum before servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.71 Kcal (723 kJ)
Calories from fat	62.8 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	5.17mg	2%
Sodium	194.03mg	8%
Potassium	199.93mg	4%
Total Carbs	24.08g	8%
Sugars	11.42g	46%
Dietary Fiber	1.5g	6%
Protein	3.37g	7%
Vitamin C	2mg	3%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	139.05 Kcal (582 kJ)
Calories from fat	50.56 Kcal
		% Daily Value*
Total Fat	5.62g	11%
Cholesterol	4.16mg	2%
Sodium	156.21mg	8%
Potassium	160.96mg	4%
Total Carbs	19.39g	8%
Sugars	9.19g	46%
Dietary Fiber	1.21g	6%
Protein	2.72g	7%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	10%
Iron	0.9mg	6%
Calcium	119.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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