Directions:
- Dissolve gelatin in boiling water; add sugar and spice.
- Add pumpkin, mixing well.
- Chill until slightly thickened.
- Fold in cool Whip and nuts.
- Pour into mold or bowl and refrigerate until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.65 Kcal (811 kJ) | ||
| Calories from fat | 144.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 56.69mg | 2% | |
| Potassium | 172.9mg | 4% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 25% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 49.77mg | 2% | |
| Potassium | 151.78mg | 4% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 5.46g | 25% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 3g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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