65766 pumpkin parfait berries fat Recipes

marshmallow creme, neufchatel (light cream) cheese, at room temperature, thawed frozen orange juice concentrate, canned pumpkin, maple syrup, ground cinnamon, ground nutmeg, chopped toasted pecans, crumbled gingersnap cookies

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, commercial biscotti, crumbled (about 3/4 cup)

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, pumpkin pie spice, fat-free whipped topping

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, chicken broth, pumpkin puree, low-fat milk, flour, cayenne pepper, pumpkin pie spice, pepper, sage (fresh or dry ), parmigiano-reggiano cheese, grated

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

spice cake mix, pure pumpkin, fat free liquid egg substitute, salt, water, cool whip free (thawed ), splenda no calorie sweetener (granulated ), fat free cream cheese (room temp ), canned pure pumpkin, sugar free fat free vanilla instant pudding mix, cinnamon

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip

reduced-fat yellow cake mix (regular size), sugar-free instant butterscotch pudding mix, canned pumpkin, egg substitute, water, vegetable oil, pumpkin pie spice, fat-free whipped topping

canned pumpkin (not pumpkin pie filling), fat cottage cheese, soy flour, dark brown sugar, egg, separated, molasses, minced fresh ginger, ground cinnamon, salt , plus, salt, ground nutmeg, ground black pepper, egg whites, powdered sugar

pumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled