Pumpkin Parfaits Recipe

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Pumpkin Parfaits
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Ingredients:

Directions:

  1. In a bowl, with an electric mixer on medium speed, beat marshmallow creme, Neufchâtel, and 1 tablespoon orange juice concentrate until smooth.
  2. In another bowl, stir together pumpkin, maple syrup, cinnamon, nutmeg, and remaining tablespoon orange juice concentrate. Fold in 1/4 cup of the cream cheese mixture until no white streaks remain.
  3. Spoon about 3 tablespoons of the remaining cream cheese mixture into each of four dessert or parfait glasses, followed by about 3 tablespoons of the pumpkin mixture. Repeat layers, ending with pumpkin. Chill until cold, at least 2 hours or up to 1 day. Just before serving, sprinkle each parfait with chopped pecans and gingersnap crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1190.65 Kcal (4985 kJ)
Calories from fat 509.77 Kcal
% Daily Value*
Total Fat 56.64g 87%
Cholesterol 20.98mg 7%
Sodium 422.89mg 18%
Potassium 1430.13mg 30%
Total Carbs 168.04g 56%
Sugars 106.19g 425%
Dietary Fiber 16.51g 66%
Protein 15.4g 31%
Vitamin C 59.6mg 99%
Vitamin A 2.5mg 82%
Iron 8.1mg 45%
Calcium 317.8mg 32%
Amount Per 100 g
Calories 220.8 Kcal (924 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 87%
Cholesterol 3.89mg 7%
Sodium 78.42mg 18%
Potassium 265.21mg 30%
Total Carbs 31.16g 56%
Sugars 19.69g 425%
Dietary Fiber 3.06g 66%
Protein 2.86g 31%
Vitamin C 11mg 99%
Vitamin A 0.5mg 82%
Iron 1.5mg 45%
Calcium 58.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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