Diet Pumpkin pie Recipe

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Diet Pumpkin pie
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Ingredients
5
Count
Nutrition
32
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together the pumpkin, milk and instant pudding mix.
  2. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  3. Pour into an 8 inch pie plate, and spread remaining whipped topping over the top.
  4. Chill for 1 hour, or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.45 Kcal (136 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 1.17mg 0%
Sodium 216.79mg 9%
Potassium 41.33mg 1%
Total Carbs 6.54g 2%
Sugars 1.79g 7%
Dietary Fiber 0.06g 0%
Protein 0.76g 2%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 91.18 Kcal (382 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 0%
Cholesterol 3.28mg 0%
Sodium 609.1mg 9%
Potassium 116.11mg 1%
Total Carbs 18.38g 2%
Sugars 5.02g 7%
Dietary Fiber 0.16g 0%
Protein 2.13g 2%
Vitamin C 0.9mg 1%
Iron 0.2mg 0%
Calcium 139.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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