6 pumpkin parfait fat Recipes

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

gingersnaps (or use chocolate wafers or graham crackers), unsalted butter, melted, sugar , plus 1 tbsp, pumpkin puree, canned, bourbon (or use rum), pumpkin pie spice, grounded, white chocolate chips, heavy cream, chilled (or use fat-free cool whip)

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon