Directions:
- Spoon 1/4 cup of pumpkin into 4 tall glasses. Top with 1/4 cup of ice cream or frozen yogurt. Repeat layers of pumpkin and ice cream. Top with whipped cream and candied nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.6 Kcal (1686 kJ) | ||
| Calories from fat | 123.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 17% | |
| Sodium | 380.32mg | 16% | |
| Potassium | 445.69mg | 9% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 21% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 17% | |
| Sodium | 141.86mg | 16% | |
| Potassium | 166.24mg | 9% | |
| Total Carbs | 24.57g | 22% | |
| Sugars | 9.93g | 106% | |
| Dietary Fiber | 4.58g | 49% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 77.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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