756 pumpkin free Recipes

pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping

vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk

lemon gelatin (i use sugar free), water, granulated sugar (or splenda ), pumpkin pie spice, canned pumpkin (not pie mix), cool whip, pecans, chopped

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

sugar, cinnamon, salt, pumpkin pie spice, eggs (omega-3 are best), pumpkin puree, fat-free evaporated milk

reduced fat graham cracker crust (readymade kind), skim milk, canned pumpkin, lowfat instant vanilla pudding or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip, thawed and divided in half

cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix, pumpkin pie spice

espresso, soymilk, ice, splenda sugar substitute, sugar-free vanilla syrup, canned pumpkin puree, pumpkin pie spice (optional)

firm silken tofu, fat-free sweetened condensed milk, maple syrup, vanilla, cinnamon, cardamom, nutmeg, salt, pumpkin, fat-free whipped topping, pecans, sugar, salt

nonfat milk, sugar-free vanilla pudding (2 1.5oz package), pack pumpkin, ground cinnamon, ground ginger, reduced fat graham cracker crust

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)

pumpkin, fat-free evaporated milk, egg substitute (equivalent to 2 eggs), artificial sweetener (splenda ), cinnamon, allspice, ginger, salt, graham cracker crumbs, ultra cool whip lite

sugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

cauliflower florets, grated parmesan cheese, divided, salt, divided, pepper, divided, cubed cooked fresh pumpkin or 1 1/2 cups canned unsweetened pumpkin, fat-free sour cream, fresh breadcrumbs, minced fresh parsley