Makeover Crunchy Pumpkin Dessert Squares Recipe

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Makeover Crunchy Pumpkin Dessert Squares
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Ingredients:

Directions:

  1. In a large bowl, combine the pie filling, milk and eggs; beat on medium speed until smooth. Pour into an ungreased 13-in. x 9-in. baking pan. Sprinkle with cake mix and pecans; drizzle with butter.
  2. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack. Garnish with whipped topping. Refrigerate leftovers. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.83 Kcal (1385 kJ)
Calories from fat 163.04 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 25.3mg 8%
Sodium 331.07mg 14%
Potassium 259.27mg 6%
Total Carbs 35.25g 12%
Sugars 3.83g 15%
Dietary Fiber 2.53g 10%
Protein 10.7g 21%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 429.51 Kcal (1798 kJ)
Calories from fat 211.67 Kcal
% Daily Value*
Total Fat 23.52g 28%
Cholesterol 32.85mg 8%
Sodium 429.83mg 14%
Potassium 336.61mg 6%
Total Carbs 45.77g 12%
Sugars 4.97g 15%
Dietary Fiber 3.28g 10%
Protein 13.89g 21%
Vitamin C 0.2mg 0%
Iron 1.6mg 7%
Calcium 90.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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