151 pumped frappe Recipes

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

ready to bake pie crusts or 1 your own pie crust, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar , packed, light corn syrup, pure maple syrup, flour, butter, melted

banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)

instant coffee granules, boiling water, milk, chocolate syrup, crushed ice

fruit (strawberries or bananas work best; don tsp use apples or kiwi!), milk, sugar (if it isn tsp sweet enough, add 1 more), ice (add up to 1 cup more to make it firmer)

instant coffee granules, boiling water, fat-free milk, chocolate syrup, crushed ice, topping and additional chocolate syrup , optional

pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded

unpeeled quartered and cored apples, beetroot, unpeeled, cucumber, fresh spinach leaves, fresh parsley

refrigerated ready to bake pie crusts , box of 2 but you will only need 1, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar, light corn syrup, pure maple syrup, all-purpose flour, butter, melted

russet potato, pickling salt, ground oregano, garlic powder, minced garlic, liquid smoke, black pepper, white pepper, water, sweet onion , cut from the middle, salted butter

garlic clove, halved (finely minced if whisking dressing by hand), anchovy paste, extra-virgin olive oil, thawed frozen egg product, lemon, juiced, freshly grated parmesan, worcestershire sauce, freshly ground black pepper, hearts of romaine salad mix, washed and spun dry, or 9 to 10 cups broken romaine leaves, plain croutons, hard-cooked extra-large eggs, peeled and finely chopped, parmesan curls (measure loosely packed)

hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot

cubed peeled papaya, lime juice, water, chopped fresh cilantro, minced seeded red jalapeno pepper, salt, divided, pepper, divided, lime juice, skinned, boned chicken breast halves, thick) slices red potato (1/4 lb), head radicchio , cut lengthwise into 1/4-inch slices, green onions

fresh espresso, low-fat milk (2%), granulated sugar, dry pectin (this is a natural thickener found in the supermarket near the canning supplies, but can be excluded)

brandied apricot frappe recipe, cognac, apricot brandy, amaretto almond liqueur, apricot juice, mix ingredients and add to a double cocktail glass filled with crushed ice. garnish with a cherry, serve with straws., cognac mint frappe recipe, cognac, white creme de menthe, mix and pour into a champagne saucer filled with crushed ice. garnish with a sprig of mint, and serve with a short straw.