Pumping Iron Recipe

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Pumping Iron
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Calories
Minutes

Ingredients:

Directions:

  1. Put all in the juicer.
  2. Process until smooth.
  3. Drink this good summer juice immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.26 Kcal (462 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 10.99mg 0%
Potassium 393.9mg 8%
Total Carbs 28.09g 9%
Sugars 19.28g 77%
Dietary Fiber 4.95g 20%
Protein 1.34g 3%
Vitamin C 23.1mg 39%
Iron 0.6mg 3%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 37.54 Kcal (157 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.74mg 0%
Potassium 134.09mg 8%
Total Carbs 9.56g 9%
Sugars 6.56g 77%
Dietary Fiber 1.68g 20%
Protein 0.46g 3%
Vitamin C 7.9mg 39%
Iron 0.2mg 3%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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