19 pumps Recipes

  • Pumped-Up Smoothie
    banana, orange, peeled and segmented, ice cubes and
    6 More
    banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)
    9 ingredients
  • Pumped-up Pecan Pie
    ready to bake pie crusts or 1 your own pie crust and
    8 More
    ready to bake pie crusts or 1 your own pie crust, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar , packed, light corn syrup, pure maple syrup, flour, butter, melted
    16 min, 9 ingredients
  • Apple Sausage Quiche
    pastry shells, unbaked and
    12 More
    pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded
    55 min, 13 ingredients
  • Protein Pumped Frappe
    brewed coffee (hot or cold ), scoop whey protein and
    1 More
    brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )
    5 min, 3 ingredients
  • Quick Cheesy Oyster Cracker Snacks
    oyster crackers and
    3 More
    oyster crackers, aresol spray olive oil (not the pump spray type), cheddar cheeze popcorn seasoning, salt
    10 min, 4 ingredients
  • Pumping Iron Pumping Iron
    unpeeled quartered and cored apples, beetroot, unpeeled and
    3 More
    unpeeled quartered and cored apples, beetroot, unpeeled, cucumber, fresh spinach leaves, fresh parsley
    10 min, 5 ingredients
  • Pump Fake Potato Pump Fake Potato
    russet potato, pickling salt, ground oregano and
    8 More
    russet potato, pickling salt, ground oregano, garlic powder, minced garlic, liquid smoke, black pepper, white pepper, water, sweet onion , cut from the middle, salted butter
    20 min, 11 ingredients
  • Pumped-Up Pecan Pie Pumped-Up Pecan Pie
    refrigerated ready to bake pie crusts , box of 2 but you ... and
    8 More
    refrigerated ready to bake pie crusts , box of 2 but you will only need 1, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar, light corn syrup, pure maple syrup, all-purpose flour, butter, melted
    1 hour , 9 ingredients
  • Pump-Up-the-Jam Cocktail Weenies Pump-Up-the-Jam Cocktail Weenies
    hot dogs with about 40 calories and 1 g of fat or less ea... and
    5 More
    hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot
    3 hour 40 min, 6 ingredients
  • Pumped-Up Caesar Salad (Sara Moulton) Pumped-Up Caesar Salad (Sara Moulton)
    garlic clove, halved (finely minced if whisking dressing ... and
    11 More
    garlic clove, halved (finely minced if whisking dressing by hand), anchovy paste, extra-virgin olive oil, thawed frozen egg product, lemon, juiced, freshly grated parmesan, worcestershire sauce, freshly ground black pepper, hearts of romaine salad mix, washed and spun dry, or 9 to 10 cups broken romaine leaves, plain croutons, hard-cooked extra-large eggs, peeled and finely chopped, parmesan curls (measure loosely packed)
    2 min, 12 ingredients
  •  Pump It Up  Grilled Chicken With Papaya-Jalapeño Coulis Pump It Up Grilled Chicken With Papaya-Jalapeño Coulis
    cubed peeled papaya, lime juice, water and
    10 More
    cubed peeled papaya, lime juice, water, chopped fresh cilantro, minced seeded red jalapeno pepper, salt, divided, pepper, divided, lime juice, skinned, boned chicken breast halves, thick) slices red potato (1/4 lb), head radicchio , cut lengthwise into 1/4-inch slices, green onions
    13 ingredients
  • Grilled Cheese on Pump Grilled Cheese on Pump
    pumpernickel bread, butter, softened (1/2 stick) and
    3 More
    pumpernickel bread, butter, softened (1/2 stick), dijon mustard, emmentaler swiss cheese (if you can tsp find, use gruyere or jarlsberg), dill pickles , thinly sliced lengthwise (or sweet, if you prefer)
    18 min, 5 ingredients
  • Grilled Cheese on Pump Grilled Cheese on Pump
    softened butter, pumpernickel bread, dijon mustard and
    2 More
    softened butter, pumpernickel bread, dijon mustard, dill pickles , thinly sliced lengthwise, emmentaler swiss cheese , folded in 1/2
    15 min, 5 ingredients
  • Easy Pumped Up Spinach Dip Easy Pumped Up Spinach Dip
    deli-prepared spinach dip, frozen chopped spinach, bacon and
    3 More
    deli-prepared spinach dip, frozen chopped spinach, bacon, green onion, chopped, sharp cheddar cheese, sour cream
    10 min, 6 ingredients
  • Sweet Gravy Meatballs (Pumpes) Sweet Gravy Meatballs (Pumpes)
    ground beef, egg yolks, currants, sugar, pepper, mace and
    11 More
    ground beef, egg yolks, currants, sugar, pepper, mace, black pepper, cinnamon, salt, saffron, beef broth (approx .), wine (approx .), almond milk, rice flour, sugar, mace, cinnamon
    50 min, 18 ingredients
  • Red Cabbage Salad With Poppy Seed Dressing Red Cabbage Salad With Poppy Seed Dressing
    head red cabbage, green onions, thinly sliced and
    9 More
    head red cabbage, green onions, thinly sliced, carrot, peeled and grated (i added this to pump in more color), bacon , crisply cooked, crumbled, cracked black pepper , to taste, dijon mustard, poppy seeds, unbleached white sugar (reduced from 1/2 cup), safflower oil (reduced from 1/2 cup), apple cider vinegar, salt
    15 min, 11 ingredients
  • Hg's Pumped up Gingersnap Crunchers - Ww Points = 1 Hg's Pumped up Gingersnap Crunchers - Ww Points = 1
    pumpkin puree, cool whip free, thawed and
    3 More
    pumpkin puree, cool whip free, thawed, sugar-free vanilla pudding (recipe calls for 2 of the jell-o sugar free pudding cups, i wasn tsp sure of the size), gingersnap cookies, cinnamon
    1 min, 5 ingredients




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