Pump It Up Grilled Chicken With Papaya-Jalapeño Coulis Recipe

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 Pump It Up  Grilled Chicken With Papaya-Jalapeño Coulis
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Ingredients:

Directions:

  1. Place first 3 ingredients in a blender; process until smooth. Pour into a bowl; stir in cilantro, jalapeño, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Set coulis aside.
  2. Drizzle 1 tablespoon lime juice over chicken. Sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper over chicken and potato slices. Prepare grill. Place chicken on grill rack coated with cooking spray, and grill 10 minutes. Turn chicken, and continue to cook. Place potato slices on grill rack, and grill 5 minutes. Turn potato slices. Place radicchio and green onions on grill rack, and grill 3 minutes, turning after 1 1/2 minutes. Remove chicken, potatoes, radicchio, and green onions from grill. Serve with papaya coulis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.41 Kcal (404 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 16.25mg 5%
Sodium 199.66mg 8%
Potassium 295.12mg 6%
Total Carbs 13.16g 4%
Sugars 6.13g 25%
Dietary Fiber 2.25g 9%
Protein 5.87g 12%
Vitamin C 43.9mg 73%
Iron 0.6mg 3%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 62.33 Kcal (261 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 4%
Cholesterol 10.51mg 5%
Sodium 129.08mg 8%
Potassium 190.8mg 6%
Total Carbs 8.51g 4%
Sugars 3.97g 25%
Dietary Fiber 1.45g 9%
Protein 3.8g 12%
Vitamin C 28.4mg 73%
Iron 0.4mg 3%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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