430 pts Recipes

olive oil, red wine vinegar, honey, shallot, finely chopped, dijon mustard, salt, freshly ground pepper, arugula, watercress, pt. fresh strawberries, sliced, chopped fresh dill, avocado , cut into 1-inch pieces

zucchini, chopped, olive oil, divided, garlic cloves, sliced, dried crushed red pepper, kosher salt, divided, pt. grape tomatoes, black pepper, spaghetti, coarsely chopped fresh basil, coarsely chopped fresh flat-leaf parsley, shaved parmesan cheese

cinnamon graham cracker crumbs (about 22 whole crackers), divided, butter, melted, ground red pepper, semisweet chocolate baking bar, finely chopped, roasted glazed pecan pieces, pt. chocolate ice cream, softened, pt. coffee ice cream, softened, whipping cream, coffee liqueur

kalamata or other brine-cured black olives (5 oz), halved lengthwise and pitted, extra-virgin olive oil, minced garlic, chopped fresh oregano or 1 tsp dried, crumbled, by 1/2-inch) strips fresh lemon zest , thinly sliced crosswise, coarsely ground black pepper, coarse salt, pita loaves with pockets, split horizontally, olive oil, fresh lemon juice, hearts of romaine (1 1/2 lb), cut into 2-inch pieces, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and thinly sliced crosswise, pt grape or cherry tomatoes, halved, feta, coarsely crumbled (2 1/2 cups)

shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil

carrot cake mix , bc supermoist with pudding, pumpkin puree, water

low-fat milk, amaretto, coffee liqueur, chocolate liqueur, ice cubes

extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg

prosciutto (1 lb sliced is 37 slices), provolone cheese (sliced 1/2 thick ), cherry peppers ( 2 pt or 49 peppers), white vinegar, extra virgin olive oil, canola oil, onion, thinly sliced, rosemary, bay leaf, dill weed, basil, chopped garlic, parmesan cheese

wooden or metal skewers, pt. cherry tomatoes, fresh asparagus, zucchini or yellow squash (about 1 lb.), cut lengthwise into 1/2-inch slices, sweet potatoes (about 1/2 lb.), peeled and cut into 1/2-inch wedges, sweet mini bell peppers, halved, fresh mushrooms, eggplant (about 1 lb.), cut into 1/2-inch slices, green onions, olive oil, salt and black pepper, veggie vinaigrette

unsalted butter, sugar, generous pinch kosher salt, vanilla bean, split, peaches or nectarines (about 5), pitted and cut into 1/2-in. wedges, figs (1 1/2 pts.), stems trimmed, halved or quartered if large

red wine vinegar (or cider vinegar), onions, sliced, caraway seeds, garlic cloves, crushed, bay leaves, ground pepper, boneless beef rump roast , tied, carrot, sliced, parsnip, peeled and diced, low sodium beef broth, gingersnaps, crumbled

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

cream cheese, butter, peeled shrimp, onion, chopped, ribs celery, chopped, butter, cream of mushroom soup, mushrooms, drained, red bell pepper, garlic salt, tabasco, red pepper, pt. crabmeat (1 can), cooked rice, cheddar cheese, shredded, cracker crumbs

frozen hash brown potatoes, pt sour cream, cream of chicken soup, shredded mozzarella, chopped onion, melted butter, crushed corn flakes

thick bacon slices, pt. cherry tomatoes, halved, kalamata olive vinaigrette, table salt and pepper to taste, romaine lettuce hearts, loosely packed fresh basil leaves, hard-cooked eggs, peeled and quartered, gorgonzola cheese, coarsely crumbled, table salt and pepper to taste