Directions:
- Place ecerything in a 9 x 12 inch baking dish except butter and cornflakes
- Sprinkle butter and cornflakes on top for ingredients and bake 375F until hot and bubby
- Suitable for family brunch, breakfast , pot lucks etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.39 Kcal (655 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 5% | |
| Sodium | 336.48mg | 14% | |
| Potassium | 260.29mg | 6% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 9% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 5% | |
| Sodium | 252.27mg | 14% | |
| Potassium | 195.15mg | 6% | |
| Total Carbs | 13.94g | 6% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 6.26g | 17% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.8mg | 6% | |
| Calcium | 147.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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