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Mexican Dip Weight Watchers 1 Pt Recipe

Mexican Dip Weight Watchers 1 Pt Recipe

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Ingredients:

Serving

Directions:

In a small baking dish, spread each ingredient evenly; using the order listed above.
Heat dip for about 15 minutes at 350 degrees or until heated thoroughly.
1 tablespoon serving = 1 WeightWatcher point
Serve with fat-free tortilla chips. You get 20 chips for 2 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.92 Kcal (2248 kJ)
Calories from fat	316.07 Kcal
		% Daily Value*
Total Fat	35.12g	54%
Cholesterol	109.92mg	37%
Sodium	2897.3mg	121%
Potassium	898.63mg	19%
Total Carbs	24.15g	8%
Sugars	10.68g	43%
Dietary Fiber	6.62g	26%
Protein	31.75g	64%
Vitamin C	5.8mg	10%
Iron	0.6mg	3%
Calcium	727.6mg	73%

Amount Per 100 g
Calories	97.14 Kcal (407 kJ)
Calories from fat	57.19 Kcal
		% Daily Value*
Total Fat	6.35g	54%
Cholesterol	19.89mg	37%
Sodium	524.21mg	121%
Potassium	162.59mg	19%
Total Carbs	4.37g	8%
Sugars	1.93g	43%
Dietary Fiber	1.2g	26%
Protein	5.74g	64%
Vitamin C	1mg	10%
Iron	0.1mg	3%
Calcium	131.6mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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