22 pts per cup Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

eggs, divided, granulated sugar, divided, powdered sugar, meyer lemons, butter, cut in pieces, pts. strawberries, hulled and sliced or quartered

lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

fresh blackberries, peeled and chopped fresh peaches (about 2 large), pt. premium vanilla ice cream, melted, all-purpose flour, eggs, lightly beaten, sugar cookies, coarsely chopped

boneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese

boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

day-old (or several days old) french bread, crusts thinly removed from top and bottom only. cut into 1 cubes and distributed over bottom of 9x13 sprayed or greased pan., up to 6 cups fresh fruit (great with a variety) cut into bite sized pieces. mix with bread cubes., pt heavy cream, pt half and half or milk, eggs, ceylon cinnamon (can use regular also ), sugar (or more if making as dessert)

pt margarita-flavored sorbet (or similar), pt mango sorbet, pt raspberry sorbet, frozen poundcake, thawed, egg whites, about 1 cup, at room temperature, cream of tartar, salt, sugar, vanilla extract

cherry jell-o, strawberry jell-o gelatin dessert, boiling water, ice cube, orange juice, pt- 2 cups sliced strawberry, seedless grapes , halves, strawberry cool whip, thawed

olive oil, dried or 1/4 cup chopped fresh basil, balsamic vinegar, kosher or 1 1/2 tsp. table salt, pepper, fennel bulb, red onion , cut into 1-inch pieces, fresh mushrooms, pt. cherry tomatoes, zucchini , cut into 1-inch pieces, yellow squash , cut into 1-inch pieces

sponge cake base, egg, sugar, ts vanilla, all-purpose flour, ts baking powder, pn salt, tb water, cream cheese soft, sugar, eggs, all-purpose flour, vanilla, sour cream, peach liqueur or peach schnapps or reserved, canned/fresh peaches 2 cup canned or firm ripe fresh slice drain well, pt whipping cream or equivalent

german chocolate cake mix, sm. package. instant chocolate pudding, warm water, wesson oil (vegetable), pt . (1cup) sour cream, eggs, and a 1/2 cup chocolate chips

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped