10 broccoli pts per Recipes

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

shrimp, peeled and deveined, minced seeded jalapeno peppers (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (like heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

head cauliflower, broccoli, pt. grape tomatoes, whole black olives, whole green olives, feta cheese, italian dressing

butter, onion chopped fine, celery chopped fine, broccoli stems coarsely chopped, mushrooms chopped, flour, pt white stock, pt milk hot, broccoli florets cooked, sharp cheddar cheese grated, heavy cream hot, salt, white pepper

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

cooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

in. pan of baked cornbread crumbled small, mayo, pt. sweet pickle relish or 1 pt. sweet picke juice and, diced sweet pickles, fresh diced tomatoes, any fresh veggies such as, cucumbers, broccoli, bell pepper, cauliflower, celery